Resources
The "Resources" page will be updated periodically to provide the Insights visitor information on various topics related to EAP counseling, life and executive coaching, and professional consulting. Resources will also give the reader an opportunity to dive more into areas of interest regarding wellness and prevention. Take time to learn more and share with others.
Topics
Health and Wellness
Social Connection
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Making New Friends at Any Age (Maria Shriver)
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How to Maintain Friendships-An Article from the Washington Post
Family Mediation
Time Management
Life Transitions
Coming Soon!
Parent Coaching
Coming Soon!
Setting Boundaries
Coming Soon!
Effective Communication
Coming Soon!
Self Esteem
Beginnings of Low Self Esteem
Negative Self Evaluations
Healthy Self Esteem
Acknowledging Your Positives
Tips for Building Self-Esteem in Teens
Low Self Esteem-Teens-Causes
​Fitting In and Self Esteem (Teens)
Communication Skills
Stress Management
Grief and Loss
College Student Coaching
Coming Soon!
Anger Management
Coming Soon!
Marital Conflict Resources
The Four Horsemen of Divorce by Dr. John Gottman
Video by Dr. John Gottman about "The 4 Horsemen of Divorce"
Making Requests using "I feel" statements by Dr. Julie Gottman
Suggested Reading Updated August, 2024
Since beginning the "Monthly Focus", suggestions of books on various topics have been suggested to the reader. The various books are added here in addition to new works in the area of grief and loss, prevention, divorce, anger management, parenting, life change, life skills, personal growth, and more. Take a few minutes to review the list and then see what peeks your interest.
​"How to Know a Person" Author David Brooks, New York Times Journalist
"Worth" by Jamie Kern Lumi (released February, 2024)
"A Life Worth Living" by Miroslav Volf, Matthew Croasmun and Ryan McAnnally-Linz
"Atlas of the Heart" by Dr. Brene Brown
"Make Your Bed" by Admiral McCraven
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